There is significant research demonstrating that yoga practice can have a significant effect on health, happiness and wellbeing. The Yoga4Health programme was commissioned by the NHS and designed by experts to help patients improve their health and wellbeing in a supportive environment. It is specifically for those who:
Suffer from stress or anxiety or mild depression
Need to lose weight
Need to improve your heart health
Need to lower your risk of Type 2 diabetes
Just need help to feel well, healthy and supported
The Yoga4Health programme was evaluated by the University of Westminster and found to be effective across a wide range of measures.
This 10-week course offers gentle yoga and you do not need any prior experience. Beginners and people of any age and ability are welcome. Your expertly trained yoga teacher will adapt and modify every practice so that you can participate fully and work at your own pace in a supportive and non-judgemental atmosphere.
The following information has been taken from
I am trained and qualified by 'Yoga in Healthcare Alliance' to facilitate their 'Yoga4Health' 10-week yoga programme which was comissioned by the NHS and is specifically designed to help patients improve their health and wellbeing in a supportive environment.
Please see their information below (they also have lots more information and fabulous resources on their website).
If you feel that this type of practice may be what you are looking for, or if you are a professional who feels it may be suitable for their patients/clients then please contact me using our contact form for further details (assessment, classes, costs etc) or to arrange an informal telephone or Zoom chat.
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