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Trauma Centre Trauma Sensitive yoga

(TCTSY)

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is a program of Center for Trauma and Embodiment at Justice Resource Institute.

TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD).

The TCTSY program qualified for inclusion in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. 

The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to one's body. Unlike many public yoga classes, TCTSY does not use physical hands-on adjustments to influence a participant's physical form. Rather, TCTSY presents opportunities for participants to be in charge of themselves based on a felt sense of their own body.  

Although TCTSY employs physical forms and movements, the emphasis is not on the external expression or appearance (i.e. doing it"right"), or receiving the approval of an external authority. Rather, the focus is on the internal experience of the participant. This shift in orientation, from the external to the internal, is a key attribute of TCTSY as a complementary treatment for complex trauma. With our approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). Further, by focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.   

The following information has been taken from

www.traumasensitiveyoga.com/about


I have a 300 hour TCTSY qualification from the Center for Trauma and Embodimant in Boston which allows me to facilitate Trauma Sensitive Yoga.  Please see their information below (they also have lots more information and fabulous resources on their website).


If you feel that TCTSY may be what you are looking for then please contact me using our contact form for further details (assessment, classes, costs etc) or to arrange an informal telephone or Zoom chat.

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