MEN ONLY CLASS (Not currently running due to lockdown)
(please note this class is taught by a female instructor but is for male attendees and practice will be focused towards the male physique)
A practice suitable for any ability, flexibility, size, shape or age
A great all-round practice suitable for any ability, gender, flexibility, size, shape or age. A great workout which improves flexibility, strength and stamina.
YIN AND YANG
We build up the heat in the body with 25 minutes of flows (working on flexibility, strength, core and stamina) and then relax with 20 minutes of passive long hold poses using bolsters and cushions working on flexibility while calming the mind and body
GENTLE BEGINNERS CLASS
The same as our Beginners class but slower paced and gentler
'STRETCH AND RELAX'
A gentle all-round practice finishing with some 'Yin' (A very relaxing practice which uses bolsters to hold supported poses for longer periods of time. This greatly improves flexibility) poses to help us relax
All abilities are welcome to all classes
All classes are held at our Yoga Studio on Lord Street in Southport
Please book online or call/text Gail on 07951 044571 to book your place
Classes are £5 per session
Mats are provided, if required, at no extra charge
Please wear comfortable clothing you can move easily in and bring a bottle of water
Yoga is for absolutely everyone!!
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, it combines ancient tradition with innovation. Encouraging and supportive, I offer a variety of classes; you're sure to find one to suit your needs.
If you come, breathe, and just try your best, you’ll notice immediate benefits.
If you cant find what you are looking for then please contact me!
DUE TO THE CURRENT LOCKDOWN ALL CLASSES ARE HELD ONLINE VIA 'ZOOM'
YOU CAN ACCESS THE BOOKING SYSTEM BY PRESSING THE 'BOOK NOW' BUTTON