MEN ONLY CLASS
(please note this class is taught by a female instructor but is for male attendees and practice will be focused towards the male physique)
A practice suitable for any ability, flexibility, size, shape or age
A great all-round practice suitable for any ability, gender, flexibility, size, shape or age. A great workout which improves flexibility, strength and stamina.
GENTLE BEGINNERS CLASS
A practice suitable for anyone with health or mobility issues or those who simply need a slower gentler practice
'STRETCH AND RELAX'
A gentle all-round practice finishing with some 'Yin' (A very relaxing practice which uses bolsters to hold supported poses for longer periods of time. This greatly improves flexibility) poses to help us relax
All abilities are welcome to all classes
All classes are held at our Yoga Studio on Lord Street in Southport
Please book online or call/text Gail on 07951 044571 to book your place
Classes are £5 per session
Mats are provided, if required, at no extra charge
Please wear comfortable clothing you can move easily in and brine a bottle of water
Yoga is for absolutely everyone!!
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, it combines ancient tradition with innovation. Encouraging and supportive, I offer a variety of classes; you're sure to find one to suit your needs.
If you come, breathe, and just try your best, you’ll notice immediate benefits.
If you cant find what you are looking for then please contact me!