MONDAYS                   10AM-11AM                       'STRETCH AND RELAX' YOGA

                                      6PM TO 7PM                       BODIMIND YOGA

                                      7.30PM-8.30PM                 BEGINNERS YOGA

TUESDAYS                  10.30AM TO 11.30AM        BEGINNERS YOGA 

                                      7PM-8PM                              BEGINNERS YOGA

WEDNESDAY               7PM-8PM                            MEN'S YOGA 

​                                      8.15PM-9.15PM                 BEGINNERS YOGA

THURSDAYS               1.30PM-2.30PM                 'STRETCH AND RELAX' YOGA

                                      7PM-8PM                            BEGINNERS YOGA

                                      8.15PM-9.15PM                 'STRETCH AND RELAX' YOGA

FRIDAYS                      10AM-11AM                        BEGINNERS YOGA (NATALIE)

SATURDAYS               10AM-11AM                         BEGINNERS YOGA


Upcoming Classes

​​Yoga for everyone

Set your intention....

As the name suggests... Its all about 'Wonderful You'.  Get started today with our yoga classes in Southport and discover just how much it can benefit you.


Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calms body, mind, and spirit.

You don't need to be 'bendy' to start a practice.  In a typical Yoga class you will have people working at all levels and that's the beauty of Yoga.  It can improve our flexibility but its also about creating strength, stability and keeping our bodies healthy.

But Im not 'bendy' enough to do Yoga....

Online appointments by Smoothbook

At the start of a Yoga class you are often asked to 'Set an intention' for your practice. This could be to become more flexible, to lessen the stress in your daily life, better health, to lose weight, rehabilitation from injury.... the list is endless.                   Whatever your intention for starting Yoga you are starting at the perfect place for you. 

Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.